I Bone Broth Fasted for 2 Days, Here’s What Happened...
Bone broth, the “super food” of the gut health world. Recommended by nutritionists and people suffering from gut abnormalities around the world. But what makes it so great? Although there are different opinions on bone broth, some saying it is a miracle and others saying it is simply useless, I decided to try it out myself. If you have been following my blog or social media , you know that I have Functional Abdominal Pain Syndrome, AKA I.B.S. If you want to learn more about me and my gut health journey, click here . Back to bone broth. I’d like to first go over some of the advantages of bone broth fasting, and then we will dive deeper into my experience with my two day fast and what changed, if anything. To start, I’d like to say that I am not a doctor or nutritionist, please contact your health care provider before making any diet or health decisions. This information is strictly from research and experience. Bone broth is not your plain chicken stock you buy off a shelf at Walmart
